The toll of constant activity and giving manifests as stress and tension in your body, putting weight on your mood. If ignored for long enough, stress turns into pain, imbalance and disease. This is how the body speaks and lets us know what it needs.
This is why I create healing experiences - to hold a nurturing, safe space for you to slow down, unwind and re attune to your true self. To help you remember what it's like to feel good in your body.
Self care creates space for good things to take root and show up in your life. It's an act of self love and is the most foundational step you can take towards being healthy, happy and whole. How are you loving your body and taking care of yourself?
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